Muscle spasms, such as cramps, that occur during the night are known as muscle spasms, such as cramps, that occur during the night. cramps at night which is often found in the legs This condition normally disturbs sleep at night, which may occur while you
Back pain is a symptom that can bother you all the time, so you want to find a way to relieve it. that is effective and safe It can also be used continuously. Kinesio Tape that we may have seen many runners use. It is
Doing detox scalp and hair that we understand and have heard about from the advice of our regular hairdressers. that it cleans chemical residue or dirt on the hair and scalp. In fact, hair detox is a deep cleansing of the hair and scalp. While
The weather is hot with the scorching sunshine. which is not only harmful to the skin But it can also affect the hair. The heat from the sun and UV rays will cause dry, damaged hair, split ends , and hair that lacks shine. Therefore, protecting your
Qigong is a form of exercise that originated in China. The characteristic of qigong is to move the body with slow and delicate gestures. This will help train the mind and body at the same time. Some people therefore believe that qigong may have a
Push-ups are a method of lifting your body weight using your hands and arms. But actually, in order to push a body full of body weight off the ground, you need to use strength from your upper body muscles. Whether it’s the chest, upper back,
The immune system in people’s bodies deteriorates over time, especially for adults or the elderly whose immunity decreases as their physical condition deteriorates. causing the body to become infected and sick more easily than in young people.One important thing to help adults or the elderly. Having increased
Ice helps cool off the heat. Quenching the thirst that we eat widely Both for adding to drinks, for soaking things, and many other benefits of ice that have become indispensable. But who knows that the clear ice that looks clean on the surface? It
Dry skin is mostly caused by environmental factors. Including some diseases that can affect dry skin. The causes of dry skin that may occur are as follows for your body: Additionally, can be a side effect of certain diseases such as jaundice , diabetes , and kidney disease, among others.
The SPF (Sun-Protection Factor) value is Numbers used to indicate the level of skin protection from the sun. The different numbers are based on how much more protection from UVB rays is than normal. However, SPF does not show how effective it is at protecting against