A woman shares her weight loss tricks from 100 kg to 54 kg with a slim figure and people saying that she looks like a famous star.

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Girl loses weight from 100 kilograms to only 54 kilograms, reveals 3 important secrets to success, everyone praises her like a famous star.

A female netizen named “Wang Wang” shared on the Xiaohongshu app that she had lost weight from 100 kilograms to only 54 kilograms, which is equivalent to losing the weight of an adult.

A woman shares her weight loss tricks from 100 kg to 54 kg

After losing weight, she transformed from a chubby woman into a cute little girl. She was also praised for resembling a famous actress. She also revealed the 3 weight loss secrets that made her successful.

Wang Wang said that losing weight to be healthy and firm requires eating right, exercising properly, and having determination to make a successful change.

It took her a total of 1 year and 4 months to lose the weight equivalent to that of an adult. After revealing the secret to her success, netizens commented, “Lose weight and look so charming!”, “Really pretty”, “My ex-boyfriend must regret it”, and “It’s like the beauty of Wang Zuxian and Gao Yuanyuan combined into one!”

1. Never try to lose weight by fasting.

Because fasting too much will reduce the body’s metabolism. Eating less will make you fatter, making it harder to lose weight. In addition, it also has a negative effect on the immune system, causing anemia, irregular menstruation, and making it easier to get sick.

“Fasting only reduces water and muscle mass, which makes it easy to gain weight again and increases mental stress,” Wang Wang added. She recommends eating right, focusing on eating a well-balanced diet, eating the right foods and controlling portions. You don’t need to fast to lose weight.

Wang Wang shared her most frequent foods during her 1 year and 4 months of weight loss, including fruit yogurt with oatmeal, grilled steak, and protein foods such as braised beef. She said, “Lose weight in my 30s without making my face wrinkled because I prioritize eating meat. Protein helps me feel full and builds muscle. My first choice of meat is beef, followed by chicken, fish, seafood, and beans.”

In addition, you must also eat carbohydrates, good fats, and vegetables to ensure that your body receives balanced nutrition, and your weight will gradually and steadily decrease.

2. Losing weight and fat requires exercise, but it doesn’t have to be too strenuous.

Wang Wang shared that losing weight does not necessarily mean doing heavy aerobics. Excessive exercise will make the body tired. If you weigh more than 70 kilograms, 30-40 minutes of aerobic exercise per day is enough.

For those weighing less than 70 kilograms, you can exercise for 45 minutes, such as brisk walking, running, swimming, cycling, road biking or jumping rope. Next, after losing weight, Hong Hong went to the gym regularly, focusing on weight training and strength training to build muscle and reduce fat.

3. Losing weight is not just about looking after your appearance.

Wang Wang said, “After losing weight, my life has just begun. It’s not just about my figure, but about self-discipline, a desire for beauty in https://ufabet999.app life, and control over my life. Believe in yourself, love yourself, and the future is bright!”