Eat the Japanese Way: 3 Foods That “Fight Cancer” and Extend Your Life – Thailand Has Everything and It’s Cheaper Too!
The Japanese Way: 3 Foods That “Fight Cancer” and Extend Life – Thailand Has Everything and It’s Cheaper!
According to the World Health Organization (WHO). The average life expectancy of Japanese people is around 84.3 years, which is ranked number 1 in the world. This is not only supported by a modern medical system and regular health check-ups. But also by a diet based on scientific principles. Which plays an important role in helping to prevent various diseases, especially cancer.
Meanwhile, several studies have found that cancer is a disease closely related to diet. According to the American Institute for Cancer Research (AICR), about 30-50% of cancer cases can be prevented through lifestyle changes. Including eating a healthier diet. So what do Japanese people usually eat to protect their health and reduce their risk of cancer?
3 cancer-fighting menus that Japanese people love, full of nutrients!
Garlic: A Natural Cancer Cure
Japanese people often add garlic to their daily diet. Whether it is used in soups, stir-fried vegetables, or as a dipping sauce. At the same time, garlic is one of the leading cancer-fighting foods that Japanese people consume every day. According to research from the National Cancer Institute (NCI), garlic contains organosulfur compounds that can stimulate detoxification enzymes in the liver. Thus helping to eliminate carcinogens from the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body.
Garlic also inhibits the formation of nitrosamines, carcinogens that are produced from nitrites found in processed foods. It also contains allicin, a powerful anti-inflammatory compound that helps destroy cancer cells. A study published in the Journal of Nutrition showed that people who regularly consumed garlic had a 30–50% reduced risk of stomach and colon cancer compared to those who rarely ate garlic.
Green Tea: The Japanese Secret to Longevity
In Japan, green tea is not only a popular beverage, but is also seen as a health-protective medicine. According to a study published in Cancer Epidemiology, Biomarkers & Prevention, people who drink five or more cups of green tea a day have a significantly lower risk of cancer than those who drink less.
Green tea contains catechins and EGCG (Epigallocatechin gallate). Which are highly effective antioxidants that help inhibit the growth of cancer cells, especially prostate, lung and stomach cancers, prevent the formation of blood vessels that nourish the tumor. Which helps inhibit the growth of cancer. Remove toxins and protect the liver due to its ability to fight harmful free radicals in the body.
Not only that, L-theanine in green tea can also help reduce stress and improve sleep quality. Which is an important factor in keeping the immune system functioning at its best. For this reason, many Japanese people have made a habit of drinking green tea every day, and some have even created matcha – pure green tea powder that has a nutritional value that is several times higher than regular green tea.
Black Spotted Bananas: Immune-Boosting Superfoods
The Japanese have a rather special habit. They prefer to eat bananas with black spots on the peel, instead of eating the plain yellow ones like other countries. According to a study by the University of Tokyo, bananas that are ripe with black spots contain high levels of TNF (Tumor Necrosis Factor). A protein that stimulates the immune system to attack cancer cells.
The benefits of bananas with black spots include strengthening the immune system, helping the body identify and destroy cancer cells faster, having a lot of antioxidants, protecting cells from damage caused by free radicals, aiding digestion, helping to balance the microflora in the intestines, reducing the risk of inflammation and colon cancer. And from a study by the Japan Institute of Food Technology, it was also found that bananas with black spots help increase the number of white blood cells, strengthening the immune system 8 times more than unripe bananas.
Ultimately, the Japanese diet is clear evidence that food can play a key role in preventing cancer and extending lifespan. Instead of reaching for expensive “superfoods,” they choose foods that are close at hand and have high health value!